it’s okay sweetie
“Mmmmm-hmmm-hmmm-mmm!” Thalia hugged herself. “This sweater makes me feel warm, cuddled, and ready to face whatever winds blow our way!”
“Confident.” Urania adjusted her posture.
“Yes, and…” Calliope felt this c-word needed more nuance. “Not a belief that we have all… or any… of the right answers, but rather… that we show up with what we’ve got… win or lose… and make the best of it. Confident in our relationship with life.”
Words from Typist:
Last night at yoga, teacher Sarah reminded us to show up with self-love and self-respect on our mats. If, or more likely when, we fell out of a pose, could we talk to ourselves like we’d talk to our best friend? With kindness and encouragement?
Earlier in the day, I watched a 15 minute TED talk by Dan Harris.
The Benefits of Not Being a Jerk to Yourself
Funny, thought-provoking, muse-endorsed!
Today’s love letter title will make sense when you watch the video. 😉
I’m glad those two birds landed in support a question I’ve been asking when I catch myself marinating in worry, self-doubt, and/or self-criticism.
Are these thoughts helpful (your name here)?
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