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Jack Herlocker's avatar

Sign: “EXERCISE MAKES YOU LOOK BETTER — so does vodka” 😁

Interesting about the arch muscle control. I do exercises from Apple’s Exercise+ via my iPad or Apple TV; the coaches will say things like, “Now, as you raise your weights over your head, really grip into the floor with your toes!” or “Raise your body off the floor with power, then lower with control!” So I am starting to get attuned to activating muscles to which I normally would not pay attention. And like the foot arches, sometimes it isn’t easy!

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Gary Spangler's avatar

Some days we are the lungs and mouth tossing dandelion seeds to the four winds… Other days we are the seeds!

A delightful post today, Gail! Keep stringing words. This frequent dandelion seed seeks direction, and often you kindly point in the direction that one might go. PANCAKES!

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