Yes! Dr. Amen’s technique of writing down our negative thought, identifying its name, and talking to it reminds me of Yara in Kyiv. In some of her writing, she includes conversations... with WAR! She provides ideas of WAR’s motives, goals, and mean-spiritedness. (WAR being the personification of Russia/Putin)
While most of us don’t live in a place that’s under constant attack, our own brains/thoughts can be a battleground. Dr. Amen’s ANTs technique for challenging our negative thoughts and self-talk resonates with me.
Last week at our morning presentation one of the participants introduced me to: ANTs
https://www.amenclinics.com/blog/number-one-habit-develop-order-feel-positive/
Interesting?
Yes! Dr. Amen’s technique of writing down our negative thought, identifying its name, and talking to it reminds me of Yara in Kyiv. In some of her writing, she includes conversations... with WAR! She provides ideas of WAR’s motives, goals, and mean-spiritedness. (WAR being the personification of Russia/Putin)
While most of us don’t live in a place that’s under constant attack, our own brains/thoughts can be a battleground. Dr. Amen’s ANTs technique for challenging our negative thoughts and self-talk resonates with me.