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Gary Spangler's avatar

I was reminded, by Puneet’s piece, of the AAA formula. Awareness, acceptance, action. For me there are times when awareness escapes me! Some “less than healthy states of being” can masquerade as old friends.

One practice I find helpful is sometimes called “Spot Check Inventory.” How am I doing in this moment? Am I feeling stressed, preoccupied, irritable? If so, what can I do? Sitting with that awareness usually stifles any internal debate about the status quo and then allows moving into the action stage.

Cappuccino! 🙃. Thanks for this reminder.

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Jack Herlocker's avatar

T-shirt: “2 STEPS TO HAPPINESS: (1) Get a dog; (2) Get more dogs” 😁

…and then a cappuccino!

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